Hartford 1/2 - Training

Well, let the games begin.  The Center of Balance is having sign ups for the Hartford 1/2 in October.  Mike Mariano (Ironman Athlete - Owner of Center of Balance) is putting together a training program for all of the people that sign up ($200 value). Thanks Mike!!! All of the owners of the Center of Balance (Mike, Bob, myself, and Derek) will be training and running along with you.  If you have already signed up, the program will start the first of June. You can sign up at the front desk or just contact one of use and we will sign you up.

I have started early because there are a couple of my clients that have signed up and I want to kick their butts.  I will be posting the workout for the week, along with the workout that I will be doing.  I hate to run, so I will be modifying Mike's workout to fit my needs and interest. Sorry Mike. Check out the blog every day or week to see the training schedule.  Here is what I did today.  Have fun and listen too your body.

5/23/09 

• Range of Motion
  
• 30 minute run
• 15 minute stretch
• 45 minute stretch @ night

Ronald Lelko

Owner Center of Balance

ronaldlelkopt@att.net

860-316-8723