5/24/09 Workout

Did not want to workout today. Worked out in the yard all day

yesterday sucked the life out of me, but it must get done. 

• Dynamic Range of Motion
• Rope Work
• Squats Back
• Power Snatch (Hang)
• Pull Ups
• Clean Hang Pulls
• Bent Over Rows
• Side Lunges
• Straight Leg Dead Lifts
• Crows Twist
• Dum Curls
• Core
• Stretch

Although I did not want to workout, I feel great and am very glad

that I pushed myself too. Some people think that it is easy for

trainers to stay in shape, but even for us we have to push ourselves

to do the workouts.

I wish everyone a great Holiday weekend.

Ronald Lelko

Owner of Center of Balance

ronaldlelkopt@att.net

860-316-8723