3 Rds for Time:
400 meter run
21 Kettle Bell Swings ( 55 lbs)
12 Pull Ups
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Redman Stadium
Redman Stadium (Bloomsburg University)
About Me
- Ronald Lelko
- Throughout Ronald's life he has been active in sports and fitness. While in high school he was a three sport athlete receiving All-State Honors in Football. After high school he continued playing on the Grid Iron at Bloomsburg University. During his tenure at Bloomsburg, he broke several school and conference records, as a result was named AP First Team All-American. Ronald had a chance to keep playing football as he received an invitation to the New Orleans Saints Training Camp. Although he was cut from the team he had a successful high school and college football career. Fitness has always been apart of Ronald's life due to his involvement in sports and coaching after his playing days. While a high school special education teacher, he coached varsity football, girls track and was the weightroom coordinator for the sports programs. He continues to help athletes and the general fitness person to improve their quality of play and life.
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